Weigh In record (no journal entry) for 15 October 2015
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2015:
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1299 kcal
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Fat: 36.72g | Prot: 74.05g | Carbs: 131.94g.
Breakfast: Aldi Walnoten, Hahne Havervlokken Fijn, AH Magere Melk, Kaneel, Rozijnen. Lunch: Arla Karnemelk, Wasa Vezelrijk Cracker, Lidl Ossenworst, Rinse Appelstroop Appelstroop (10g). Dinner: AH Rucola Sla Melange, Aldi Zigeuner Gehaktschnitzel. Snacks/Other: Kruidvat Snackreep Eiwitrijk Chocolate Brownie Crisp, Lidl Magere Kwark, Kiwi, Rosé. more...
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Losing 0.6 kg a Week
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