Weigh In record (no journal entry) for 15 October 2015
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99.9 kg
Lost so far: 13.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1552 kcal
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Fat: 61.47g | Prot: 164.00g | Carbs: 87.64g.
Breakfast: Gekochtes Ei, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Tuffi Magerquark, Frey Nutrition 55Er. Dinner: Edeka Feta, Tomaten, Grüne Oliven, Olivenöl, Rote Paprika, Gurke (mit Schale), Aldi Milch 1,5%, Weider Protein 80 Plus ( mit Wasser). more...
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3241 kcal
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Exercise:
Crossfit - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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