Weigh In record (no journal entry) for 15 October 2015
|
84.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
1628 kcal
|
Fat: 76.36g | Prot: 63.66g | Carbs: 166.20g.
Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Knorr Bunter Salat, Bohnensalat, Harvest Basket Kartoffelspalten, Chicken Nuggets. Dinner: Wilhelm Brandenburg Butter-Truthahnbrustfilet, Ferrero Überraschungsei, Twix Twix (25g), Alnatura Hausmacher Leberwurst, Lidl Kürbiskernbrot, Gemischter Salat. more...
|
|
2731 kcal
|
Exercise:
Working - 1 hour, Shopping - 30 minutes, Standing - 1 hour, Studying - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|