Weigh In record (no journal entry) for 14 October 2015
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106.1 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1284 kcal
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Fat: 53.47g | Prot: 49.65g | Carbs: 149.20g.
Breakfast: Great Value Fruit Cocktail in Heavy Syrup, Roger Wood Lumber Jack Smoked Sausage, Whole Wheat Bread. Lunch: Blueberry Pie (Two Crust), Chicken Thigh, Mashed Potato made with Milk and Fat (from Fresh), Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Dinner: Dickey's Barbecue Cornbread Dressing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless. more...
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steady weight
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