Weigh In record (no journal entry) for 14 October 2015
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92.7 kg
Lost so far: 2.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1139 kcal
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Fat: 38.45g | Prot: 61.89g | Carbs: 136.29g.
Breakfast: Cream (Half & Half), McDonald's Breakfast Burrito. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Frito-Lay Baked Potato Chips, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 0.6 kg a Week
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