Weigh In record (no journal entry) for 14 October 2015
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90.9 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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358 kcal
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Fat: 6.83g | Prot: 27.42g | Carbs: 49.12g.
Breakfast: Apples. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks, Apples . more...
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Losing 1.9 kg a Week
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clsmith3244's Weight History
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