Weigh In record (no journal entry) for 14 October 2015
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1286 kcal
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Fat: 67.98g | Prot: 38.54g | Carbs: 128.53g.
Breakfast: Marmeladen und Eingemachtes, Du darfst Leichte Butter, WEFA Dinkel Roggenbrot. Lunch: Schlagsahne, Loose Quäse, Milbona Die Leichte Butter, WEFA Dinkel Roggenbrot, Windbeutel (mit Vanillepudding gefüllt). Dinner: Maggi Tomaten-Mozzarella-Suppe. more...
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Losing 0.6 kg a Week
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abnehmsuse102's Weight History
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