Weigh In record (no journal entry) for 14 October 2015
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89.6 kg
Lost so far: 7.0 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2015:
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1768 kcal
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Fat: 70.69g | Prot: 78.24g | Carbs: 206.66g.
Breakfast: Torani French Vanilla Syrup, Torani French Vanilla Syrup, Trader Joe's Pita Pocket, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). Lunch: Kroger Chunky Bleu Cheese Dressing, Boiled Egg, Mixed Salad Greens, Fresh & Easy Beef Chili with Beans. Dinner: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Chocolate Chip Cookie, Trader Joe's String Cheese. more...
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2524 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Cerberus11's Weight History
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