Weigh In record (no journal entry) for 14 October 2015
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76 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1752 kcal
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Fat: 42.84g | Prot: 108.62g | Carbs: 238.29g.
Breakfast: Dolce Gusto Cappuccino, Kaffee, Güldenhof Putenbrustfilet, Harry Mehrkornbrötchen (70g), Banane, Krüger Schoko Cappuccino. Dinner: Nudeln (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Gut & Günstig Hähnchen-Cordon Bleu, Active O2 Cherry, Milch 1,5%, All Stars Hy-pro 85 Vanille. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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3248 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Gym - 1 hour and 30 minutes, Desk Work - 3 hours, Cross Training - 24 minutes, Sleeping - 7 hours, Resting - 6 hours and 6 minutes. more...
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steady weight
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