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I am 1 pound below my original goal. I knew I would pause here and maintain this weight a while to decide if I would like to lose 10 more or if I am happy at 144.
The small plate way of losing weight has saved me from yo-yoing and feeling deprived. It is awesome. I love it.
Slow and steady wins the race.
At 50yrs I am focused on maintaining a healthy weight as opposed to losing drastic amounts quickly. I tell you what, it feels good.
Thanks FAT SECRET, this site really was fun and helpful. :)
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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