Weigh In record (no journal entry) for 14 October 2015
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79.9 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1912 kcal
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Fat: 72.60g | Prot: 65.32g | Carbs: 251.44g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Fresh Lemon Juice. Dinner: Great Value Crinkle Cut French Fried Potatoes, Hamburger on Bun, Mrs. Paul's Lightly Breaded Flounder Fillets, Tartar Sauce, Cocktail Sauce, Fresh Lemon Juice, Tea (Brewed), Splenda No Calorie Sweetener Packets, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream, Water. more...
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3121 kcal
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Exercise:
cooking/dishes - 1 hour, Housework - 2 hours, Watching TV/Computer - 10 hours, Sitting - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DANNI MARIE's Weight History
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