Weigh In record (no journal entry) for 14 October 2015
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87.0 kg
Lost so far: 4.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1320 kcal
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Fat: 69.53g | Prot: 38.36g | Carbs: 139.70g.
Breakfast: Burger King Sausage Breakfast Burrito. Lunch: Great Value Ginger Snaps Cookies, Meijer Ginger Snaps, Nabisco Ginger Snaps Cookies, Lay's Barbecue Potato Chips (1.5 oz), Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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Losing 0.6 kg a Week
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Jmontemayor's Weight History
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