Weigh In record (no journal entry) for 14 October 2015
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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3280 kcal
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Fat: 155.56g | Prot: 207.68g | Carbs: 262.92g.
Breakfast: Polenghi Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral 12 Grãos, Peras, MusclePharm Assault, Integralmedica BCAA Fix, Nestlé Farinha Láctea, Piracanjuba Leite Semidesnatado. Lunch: Hershey's Reese's (17g), Azeite de Oliva Extra-Virgem, Mandioca Cozida, Tomates, Alface, Integralmedica BCAA Fix, Peito de Frango, New Millen Protein Complex. Dinner: Aurora Linguiça Fininha, Ovo Cozido, Tomates, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Snacks/Other: Italac Creme de Leite, Sobremesa de Gelatina, Bolo de Nozes, Queijo Mozzarella, Omelete de Claras, Omelete. more...
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2197 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Paulo Henrique Silva's Weight History
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