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could b worse! :)
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65.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1275 kcal
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Fat: 41.26g | Prot: 51.86g | Carbs: 180.63g.
Breakfast: I Cant Believe Its Not Butter Light, Marmite, Crusty Bread. Lunch: Bananas, Crackerbread, Chicken Cuppa Soup. Dinner: Light Smooth Toffee, Cheddar Cheese, Breaded Chicken Steaks, Baked Potato (Peel Eaten). Snacks/Other: Apples, Pink Panther Wafers, Fruit Shortcake, Ginger Snaps, Protein Bar. more...
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2835 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Running - 10/kph - 1 hour, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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