Weigh In record (no journal entry) for 14 October 2015
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1258 kcal
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Fat: 53.01g | Prot: 56.21g | Carbs: 141.50g.
Breakfast: Kölln Hafermilch, ESN Designer Whey Chocolate. Lunch: Gebratener Tofu, Beste Ernte Rote Beete, Olivenöl, Cocktailtomaten. Snacks/Other: Rio D'oro Apfelsaft, Babydream Bio Kinderkeks. more...
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2122 kcal
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Exercise:
Massage - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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zohranne's Weight History
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