Weigh In record (no journal entry) for 14 October 2015
|
120 kg
Lost so far: 2.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
2570 kcal
|
Fat: 82.21g | Prot: 170.12g | Carbs: 284.75g.
Breakfast: Walkers Crinkles Cheddar & Onion. Lunch: Tesco Seedless Green Grapes, Sainsbury's Piri Piri Chicken Breast Slices, Tesco Medium Eggs, Hovis Seed Sensations 7 Seeds Bread, Flora Buttery. Dinner: Tesco Cooked Ham, Tesco Chicken Breast Fillets (130g), Couscous (Cooked), Hovis Seed Sensations 7 Seeds Bread, Flora Buttery, Vita D'or Real Mayonnaise. Snacks/Other: Prune Juice with Sugar, Flora Buttery, Tesco Medium Eggs, Asda Mayonnaise. more...
|
|
3641 kcal
|
Exercise:
Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karamero's Weight History
|