Weigh In record (no journal entry) for 14 October 2015
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2015:
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2446 kcal
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Fat: 96.69g | Prot: 128.73g | Carbs: 265.66g.
Breakfast: MuscleTech Mass Tech Gainer, Çırpılmış Yumurta (Bütün, Pişirilmiş), Karisik Tost. Lunch: Yeşil Mercimek Yemeği, Patates Püresi, Tavuk Baget. Dinner: Zeytinyağı, Doygun Tam Buğday Galeta, Spagetti, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Elma, İrmik Helvası. more...
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Gaining 0.5 kg a Week
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newbuilder's Weight History
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