Weigh In record (no journal entry) for 14 October 2015
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132.8 kg
Lost so far: 13.8 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1449 kcal
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Fat: 42.77g | Prot: 119.30g | Carbs: 147.65g.
Breakfast: Aldi Bio Knusper-Müsli Schoko-Amaranth, Leichter Genuss Magerquark, Tamara Erdbeer Konfitüre Extra, Delikato Tafel Meerrettich, GutBio Vegetarische Streichcreme Linse-Kokos, Aldi Deutsches Corned Beef, Rispentomaten, Gutes aus der Bäckerei Heidevesper. Lunch: Rosenkohl, Wirsing, Hofmaier Lachsschinken, Purland Schweineschnitzel, Delikato Tafel Meerrettich, Zwiebeln, Rapunzel Kokosfett. Dinner: Homann Hering in Gelee, Asia Spezialitäten Bihunsuppe. Snacks/Other: Weintrauben. more...
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Gaining 2.8 kg a Week
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Aelisa37's Weight History
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