Weigh In record (no journal entry) for 14 October 2015
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1445 kcal
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Fat: 26.49g | Prot: 42.17g | Carbs: 256.82g.
Breakfast: Kaffee mit Milch, Zörbiger Heidelbeer, Coppenrath & Wiese Dinkelbrötchen, Rama Rama mit Butter. Lunch: Banane, Burger Knäcke Zwieback, Äpfel. Dinner: Krüger Schoko Cappuccino. Snacks/Other: Edeka Heidelbeeren aus Kanada, Deluxe Heidelbeerkompott , Fettarmer Naturjoghurt, Kellogg's Honey Bsss Loops. more...
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2312 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Driving - 40 minutes, Standing - 3 hours and 59 minutes, Sitting - 8 hours and 2 minutes, Desk Work - 4 hours, Sleeping - 2 hours and 41 minutes, Resting - 4 hours and 26 minutes. more...
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Gaining 4.9 kg a Week
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