lia_marleen's Journal, 14 Oct 15

Migräne - schon wieder!
66.9 kg Lost so far: 5.6 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:
773 kcal Fat: 22.09g | Prot: 20.40g | Carbs: 123.10g.   Breakfast: Aldi Krustenbrot, Nutella Nutella. Lunch: Nutella Nutella, Butter, Aldi Krustenbrot. Dinner: Rügenwalder Mühle Mühlen Würstchen Geräuchert, Gartenkrone Prinzessbohnen, Kartoffeln. Snacks/Other: Streuselkuchen, Mars Celebrations (9.1g). more...
2169 kcal Exercise: Sitting - 11 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour, Working - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours and 45 minutes, Driving - 1 hour. more...
Losing 2.8 kg a Week

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lia_marleen's Weight History


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