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Hihihi.
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1600 kcal
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Fat: 62.49g | Prot: 41.87g | Carbs: 211.35g.
Breakfast: Kaffee mit Milch, Frau Antje Halbfettbutter, Nutella Nutella, K-Classic Buttertoast. Dinner: Optiwell Joghurt Rhabarber-Vanilla , Frenzel Gnocchi Italia. Snacks/Other: Langnese Calippo Cola, Nutella Nutella, Coca-Cola Coca-Cola Zero, Aerzener Apfelkuchen. more...
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2424 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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