Weigh In record (no journal entry) for 14 October 2015
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1098 kcal
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Fat: 32.00g | Prot: 55.55g | Carbs: 151.26g.
Breakfast: DM Bio Dinkel Drink, Rapunzel Frühstücksbrei Basen Balance, Banane. Lunch: Philadelphia Balance Paprika Chili, Schärdinger Goudette, Natur Aktiv Kürbiskernbrot, Tomaten. Dinner: Olivenöl, Braune Champignons (Italienische Crimini), Zucchini. Snacks/Other: Nöm Fasten Joghurt, Äpfel, Kaffee. more...
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2455 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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blacksun49's Weight History
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