Weigh In record (no journal entry) for 14 October 2015
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1534 kcal
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Fat: 41.76g | Prot: 20.91g | Carbs: 280.18g.
Breakfast: Кофе Эспрессо, Воздушный Молочный Шоколад, Кофе с Молоком, Corny Big Nuts. Lunch: Яблоко. Dinner: Bonduelle Огурцы Маринованные, Касес Батон Иркутский, Картофель Отварной, Капуста Тушеная. Snacks/Other: Рот Фронт Вафельная Конфета Коровка, Яблоко, Юбилейное Печенье Какао с Глазурью. more...
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1712 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 23 minutes. more...
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Losing 9.8 kg a Week
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dreameaboutslim's Weight History
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