Weigh In record (no journal entry) for 14 October 2015
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100.4 kg
Lost so far: 13.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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744 kcal
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Fat: 13.76g | Prot: 118.76g | Carbs: 36.92g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Weider Protein 80 Plus, Viva Vital Hähnchen-Kasseler. Dinner: Weider Protein 80 Plus ( mit Wasser), Aldi Milch 1,5%, Aldi Blattsalat Mix. more...
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3273 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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