Weigh In record (no journal entry) for 14 October 2015
|
84.5 kg
Lost so far: 15 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1675 kcal
|
Fat: 91.30g | Prot: 70.18g | Carbs: 141.47g.
Breakfast: Weideglück Sahne Joghurt nach Griechischer Art, Honig. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Tomatenreis, Cordon Bleu. Dinner: Lindenhof 4 Back-Camembert, Halloren Halloren Kugeln Classic, Alnatura Hausmacher Leberwurst, Lidl Kürbiskernbrot. more...
|
|
2298 kcal
|
Exercise:
Working - 1 hour, Standing - 1 hour, Studying - 30 minutes, Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|