Weigh In record (no journal entry) for 13 September 2011
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1182 kcal
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Fat: 63.39g | Prot: 75.47g | Carbs: 90.44g.
Breakfast: Egg Omelet or Scrambled Egg, Cooked Egg White, Almonds. Lunch: orowheat thin, Fat Free Turkey Breast, Baby Spinach. Dinner: Big Slice Sharp Cheddar. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Pickles, orville redenbacher's lime salt, almonds, Atkins Advantage Chocolate Chip Granola Bar. more...
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2289 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Circuit Training - 55 minutes, eli - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Doradiane's Weight History
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