Weigh In record (no journal entry) for 13 October 2015
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1483 kcal
|
Fat: 58.79g | Prot: 87.69g | Carbs: 164.80g.
Breakfast: Caffè (Espresso), The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali, Tè Verde. Lunch: Panino Prosciutto e Formaggio. Dinner: Prugne, Esselunga Contorno di Verdure Grigliate, Pomodori Ciliegini, Polli Funghetti Sott'olio, Parmareggio Parmareggio Snack, Rio Mare Tonno Sott'olio Sgocciolato, Mais, Rucola. Snacks/Other: Zuegg Succo di Mirtilli Selvatici. more...
|
|
2581 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|