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I'm in day 2 of the 12 week challenge. I combined the requirement of taking time for myself with my 20 min workout by going for a mid day walk. Hopefully I can continue with doing this well during the entire challenge and beyond
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93.0 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1518 kcal
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Fat: 62.24g | Prot: 89.39g | Carbs: 130.75g.
Breakfast: Cary's Sugar Free Syrup, Coffee with Cream and Sugar, Blueberry Pancakes. Lunch: Roasted Broiled or Baked Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Lemonade, Great Value Natural Apple Sauce, Corn, Texas Roadhouse Country Fried Steak. Snacks/Other: Tea with Milk and Sugar. more...
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2480 kcal
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Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 47 minutes. more...
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steady weight
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