Weigh In record (no journal entry) for 13 October 2015
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144.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1548 kcal
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Fat: 65.83g | Prot: 51.00g | Carbs: 185.86g.
Breakfast: Kaffee. Lunch: Kaffee mit Milch, Lift Apfelschorle, Vegetarische Frühlingsrolle, Sodexo Asiatische Wok Pfanne mit Gemüse und Schweinefiletstreifen Dazu Basmatireis. Dinner: Combino Spaghetti (Gekocht), Barilla Basilico. more...
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Losing 29.9 kg a Week
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