Weigh In record (no journal entry) for 13 October 2015
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142.2 kg
Lost so far: 39.6 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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300 kcal
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Fat: 7.22g | Prot: 17.06g | Carbs: 44.78g.
Breakfast: All Whites 100% Liquid Egg Whites, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Baked Banana. more...
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Losing 3.5 kg a Week
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