Weigh In record (no journal entry) for 13 September 2011
|
57.0 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2011:
|
1242 kcal
|
Fat: 41.50g | Prot: 59.62g | Carbs: 169.85g.
Breakfast: Metamucil, peanut butter, Milk (Nonfat), White Mousse Chiller Drink Mix, Bananas. Lunch: 100 calorie jerky, red pepper hummus, apple, pita. Dinner: Cheese and Zucchini Cassarole, Wild Mushroom Quinoa “Risotto”. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetaiken's Weight History
|