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had chik-fil-a sandwich, fries, and muffin and post workout sugary assault
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97.7 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1901 kcal
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Fat: 68.31g | Prot: 99.04g | Carbs: 221.28g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon, MusclePharm Snickerdoodle (MusclePharm). Dinner: Paella with Seafood. Snacks/Other: Land O'Lakes Salted Butter, McDonald's Hotcake Syrup, McDonald's Hot Cakes, Chick-fil-A Chocolate Milk. more...
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Losing 9.5 kg a Week
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