Weigh In record (no journal entry) for 13 October 2015
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1773 kcal
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Fat: 51.84g | Prot: 61.61g | Carbs: 263.25g.
Breakfast: Kaffee mit Milch, Zörbiger Heidelbeer, Kürbiskernbrötchen, Rama Rama mit Butter. Lunch: REWE Schnittkäse 17%, Butter, Schär Körnerbrötchen. Dinner: Mischbrot, Zucker, REWE Beste Wahl Kartoffelpuffer. Snacks/Other: Studentenfutter, Fettarmer Naturjoghurt, Deluxe Heidelbeerkompott , Edeka Heidelbeeren aus Kanada, Leichter Genuss Schoko-Pudding, Leichter Genuss Vanille-Pudding. more...
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2231 kcal
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Exercise:
Resting - 2 hours, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Walking (moderate) - 5/kph - 8 minutes, Ironing - 1 hour, Fernsehen - 2 hours, Sleeping - 6 hours and 6 minutes, Desk Work - 4 hours, Sitting - 4 hours and 19 minutes, Standing - 3 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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