Weigh In record (no journal entry) for 13 October 2015
|
101.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
2458 kcal
|
Fat: 130.44g | Prot: 108.95g | Carbs: 217.27g.
Breakfast: Şekersiz Çay, Tarhana Çorbası, Tatlı Kırmızı Biber, Kırmızı Domates, Siyah Zeytin, Rafadan Yumurta, Yörsan Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Malatya Pazarı Karma, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Makarna. Snacks/Other: Tahin Helvası, Ülker Bitter Çikolata %60. more...
|
|
3554 kcal
|
Exercise:
Walking (slow) - 3/kph - 26 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 33 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|