Weigh In record (no journal entry) for 13 October 2015
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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740 kcal
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Fat: 19.08g | Prot: 36.17g | Carbs: 107.13g.
Breakfast: Fiocchi di Frumento e Crusca, Fette Biscottate Integrali (7.3g), Latte Scremato land, Latte Soia e Riso. Lunch: Carote, Cipolle, Lattuga, Carne in Gelatina buon pasco, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Cavolini di Bruxelles crudi. Snacks/Other: Susine, Pere, il Molino Chiavazza Crusca di Grano, Yogurt Soia- Vaniglia .. more...
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Gaining 0.7 kg a Week
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fioredagosto's Weight History
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