Weigh In record (no journal entry) for 13 October 2015
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93.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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729 kcal
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Fat: 25.72g | Prot: 54.47g | Carbs: 70.53g.
Breakfast: Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Kaffee, Filinchen Original. Lunch: Gekochtes Ei, Lidl Salat Mexicana. Dinner: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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