Weigh In record (no journal entry) for 13 October 2015
|
76.4 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1104 kcal
|
Fat: 58.13g | Prot: 68.51g | Carbs: 72.54g.
Breakfast: Gut & Günstig Butterkäse, Aldi Kochschinken, Lätta Halbfettmargarine, Harry Vital + Fit Brot. Lunch: Bauernküche Hühnersuppentopf. Dinner: Rinderzunge, Aldi Kochschinken. Snacks/Other: Schokoladenkekse (mit Butter), Tassimo Café Au Lait. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honey04.'s Weight History
|