Weigh In record (no journal entry) for 13 September 2011
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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641 kcal
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Fat: 35.91g | Prot: 21.57g | Carbs: 58.60g.
Breakfast: Coffee Creamer - The Original Irish Cream, Deli Sliced Ham, American Cheese, Egg, Tea (Brewed) . Lunch: swiss, Lettuce Salad with Assorted Vegetables, oil & vinegar, Watermelon. Dinner: premium croutons. Snacks/Other: 100% Vegetable Juice (11.5 oz). more...
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Gaining 0.2 kg a Week
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