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Mens Start
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100.1 kg
Lost so far: 13.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1426 kcal
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Fat: 46.77g | Prot: 144.94g | Carbs: 102.13g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Ei, Tuffi Magerquark. Dinner: Thüringer Nussschinken, Grüne Oliven, Olivenöl, Rote Paprika, Gurke (mit Schale), Salakis Feta Light, Tomaten, Weihenstephan Milch 0,1% Fett, Weider Day&Night Casein Vanilla-Cream, Bio Chia Samen . more...
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3228 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Resting - 8 hours and 19 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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