AndyChris's Journal, 13 Oct 15

AndyChris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2015

84 kg Lost so far: 15.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

1315 kcal

Fat: 74.02g | Prot: 45.33g | Carbs: 127.45g. Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Gemischter Salat, Kartoffelgratin. Dinner: Kürbiskuchen. Snacks/Other: Goldessa Der Sahnige. more...

2223 kcal

Exercise: Studying - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndyChris's Weight History

View Complete History

AndyChris's Journal, 13 Oct 15

Submit a Comment

AndyChris's Weight History