Weigh In record (no journal entry) for 13 October 2015
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1741 kcal
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Fat: 53.68g | Prot: 57.24g | Carbs: 253.81g.
Breakfast: Äpfel, Aerzener Apfelkuchen. Dinner: Ja! Gouda Jung, K-Classic Thunfisch in Eigenem Saft, Frenzel Kartoffelpuffer. Snacks/Other: Müller Fruchtbuttermilch Himbeere, Nestle Choco Crossies Classic, Aerzener Apfelkuchen, Coca-Cola Coca-Cola Zero. more...
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2178 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Hanging Laundry - 10 minutes. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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