Weigh In record (no journal entry) for 13 October 2015
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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573 kcal
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Fat: 3.34g | Prot: 52.70g | Carbs: 84.83g.
Breakfast: Grüner Tee, Mandarine, Kaufland Magerquark, Äpfel. Lunch: Balsamico, Hähnchenbrustfilet, Florette Feldsalat, Radieschen, Lauch. Dinner: Grüner Tee, Grapefruit. more...
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Losing 4.9 kg a Week
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krasawiz's Weight History
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