Weigh In record (no journal entry) for 13 October 2015
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75 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1165 kcal
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Fat: 44.43g | Prot: 71.18g | Carbs: 116.19g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: AH Shoarmavlees, Aldi Döner Kebab. Snacks/Other: Monster Energy Lo-Carb, Appel. more...
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Losing 4.2 kg a Week
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DeathTrail's Weight History
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