mikep22045's Journal, 27 Nov 09

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Weigh In record (no journal entry) for 27 November 2009

112.0 kg Lost so far: 33.1 kg. Still to go: 21.3 kg. Diet followed: 100%.

View Diet Calendar, 27 November 2009:

924 kcal

Fat: 8.20g | Prot: 116.79g | Carbs: 90.35g. Breakfast: marshmallows, fat free reddi wip, skim milk. Lunch: nonfat milk, strawberry sugar free preserves, nonfat plain greek yogurt. Dinner: Hot Wing Sauce, bonless breasts. more...

3760 kcal

Exercise: jog at gateway park 6.37 miles 10.25 km - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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mikep22045's Journal, 27 Nov 09

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mikep22045's Weight History