Weigh In record (no journal entry) for 26 November 2009
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110.7 kg
Lost so far: 34.5 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2009:
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3052 kcal
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Fat: 72.30g | Prot: 129.74g | Carbs: 394.85g.
Breakfast: swiss miss, Calorie Countdown Dairy Beverage Fat Free, fat free reddi wip, marshmallows. Dinner: turkey gravy, ice cream, apple pie, chocolate chip cookie, wine, sweet potatoes, cranberry sauce, turkey. more...
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2743 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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