Weigh In record (no journal entry) for 25 November 2009
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2009:
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1650 kcal
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Fat: 48.50g | Prot: 174.00g | Carbs: 131.00g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, irish butter, fat free cheese, light bread. Lunch: nonfat plain greek yogurt, strawberry sugar free preserves, Cookies 'N Creme. Dinner: barilla, classico, bonless breasts. more...
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3874 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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