Weigh In record (no journal entry) for 24 November 2009
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2009:
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1462 kcal
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Fat: 26.28g | Prot: 156.18g | Carbs: 153.79g.
Breakfast: light bread, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, hellmans, boars head buffalo chicken. Lunch: swiss miss, marshmallows. Dinner: Calorie Countdown Dairy Beverage Fat Free, Hot Wing Sauce, bonless breasts. Snacks/Other: swiss miss, fat free reddi wip, pepper jack cheese, Apples. more...
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3881 kcal
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Exercise:
Desk Work - 7 hours, treadmill at work 5.97miles - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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