Weigh In record (no journal entry) for 12 October 2015
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106 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1841 kcal
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Fat: 58.92g | Prot: 170.28g | Carbs: 160.65g.
Breakfast: Pechuga de Pollo a la Plancha, Repollo Cocido, Calabaza de Verano Cocida (Fresca), Coca-Cola Coca-Cola, El Dorado Atún Aleta Amarilla En Agua, Huevo Frito, Tortilla de Maíz, La Villita Queso Chihuahua. Lunch: Lala Leche Semi, La Villita Queso Chihuahua, Tortilla de Maíz, Tortilla de Maíz, Carne Asada, Optimum Nutrition Performance Whey Isolate (Chocolate). Dinner: Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ejotes, Pechuga de Pollo a la Plancha. Snacks/Other: Clemente Jacques Mermelada de Fresa. more...
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steady weight
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