Weigh In record (no journal entry) for 12 October 2015
|
93.4 kg
Lost so far: 1.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1229 kcal
|
Fat: 45.44g | Prot: 57.93g | Carbs: 168.65g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Bananas , Oatmeal, Orange Juice , Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fresh Ham, Braswell's Peach Vanilla Dressing, Cucumber (with Peel), Mushroom Pieces and Stems, Stop & Shop Chopped Romaine Lettuce, Cherry Tomatoes. Dinner: Corn, Mashed Potato, Cooked Perfect Turkey Meatballs. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
|
|
2333 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beverly J's Weight History
|