Weigh In record (no journal entry) for 12 October 2015
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150.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2149 kcal
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Fat: 57.55g | Prot: 80.10g | Carbs: 343.40g.
Breakfast: Bananas , utz Sourdough Nugget Pretzels (Utz Quality Foods). Lunch: Silk Pure Almond Milk - Dark Chocolate (Container), Popchips Barbeque Potato Chips (Bag), Publix Matchstick Carrots, Cucumber (with Peel), Bell Peppers, Bush's Best Garbanzo Beans, Kraft Finely Shredded Mild Cheddar Cheese, Corn, Spinach, Fresh Express Spring Mix, Hard-Boiled Egg, Ken's Steak House Balsamic Vinaigrette Dressing, Mission Sun-Dried Tomato Basil Wraps. Dinner: publix Roma blend vegetables, Thug Kitchen House Marinara, Spaghetti Bake, Galaxy Nutritional Foods Veggie Parmesan Topping. Snacks/Other: Madhava Amber Agave Nectar, Nestle 100% Pure Cocoa, Smucker's Natural Creamy Peanut Butter, Silk Unsweetened Cashew Milk, Bananas. more...
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4040 kcal
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Exercise:
Dog trail at park - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tonytimpone's Weight History
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